Paquillo Fernández. Olympic Athlete

THE CORRIDOR
AND THEIR TRAINING

Always discipline and motivation to train

The goal will be to improve, but always enjoying the training sessions as much as possible and, of course, at a competitive level, to gradually and effectively improve our athletic performance.

Create a plan tailored to each specific goal, including an annual schedule, weekly progress tracking, and tests to monitor your current fitness and performance levels. Work on specific zones, pace, and heart rate. In some cases, lactate testing may be part of the monitoring process, depending on your desired outcome.

THE CORRIDOR
AND THEIR TRAINING

Always discipline and motivation to train

The goal will be to improve, but always enjoying the training sessions as much as possible and, of course, at a competitive level, to gradually and effectively improve our athletic performance.

Create a plan tailored to each specific goal, including an annual schedule, weekly progress tracking, and tests to monitor your current fitness and performance levels. Work on specific zones, pace, and heart rate. In some cases, lactate testing may be part of the monitoring process, depending on your desired outcome.

My preparation programs
of objectives according to level

I offer three training programs:

PROGRAM
BASIC INITIATION

Planning of annual objectives
Physical aptitude tests
Weekly plan adapted to your physical condition to start running
Perform tests to determine training zones based on heart rate.
Weekly training control
Daily direct contact
Possibility of face-to-face training with PF Team

PROGRAM
ADVANCED LEVEL

Planning of annual objectives
Weekly plan and analysis of work performed
Periodic tests to measure strength level in each period
Tests to evaluate technical skills
Lactate test every 3 months to determine training zones based on heart rate and pace.
Daily direct contact
In-person training once a week with PF Team